Deirdre Denholm, RYT, BA, BA, AOCA - American College of Sports Medicine Certified Personal Trainer - American Council on Exercise Certified Group Fitness Instructor - www.padmakshiyoga.com.
I became seriously interested in
yoga and Vipassana meditation in the mid-1990s, after struggling with depression and anxiety for most of my life. I was introduced to mindfulness meditation in a clinical setting in 1998, I undertook a Mindfulness-Based Stress Reduction training course under the direction of Jon Kabat-Zinn, Ph.D. and Saki Santorelli, Ed.D., at Mt Madonna, California. I later received yoga teacher training certificates from the Sivananda Ashram in Val Morin, Quebec (1999), and from Sunstone Yoga, Dallas, Texas (2008). I have received Bachelor of Arts Degrees in both Psychology and English from York University, Toronto. I continued studying psychology at the University of Western Ontario, London.
In 2006, I moved to Michigan and have continued with my education here at Oakland University and Oakland Community College (currently studying Nursing and Exercise Science).
I am interested in continuing to help people to explore the physical and psychological benefits of both meditation and yoga, and would like to help people achieve their fitness goals through sound personal training techniques.